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Roberta Zuniga Brazilian fitness model

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Training with emphasis on posterior and gluteus with my friend @brunayamanoe. Flexora chair were: 2 series with peak contraction to failure. 2 series of 10 repetitions with heavy load contraction peak, decrease 1 plate and do 10 seconds of isometry, rest 3 seconds and do more 10 sec of isometry, in total will be 5 isometries of 10 sec with 3 sec rest, soon after Perform at least 15 repetitions until total failure, without rest after isometry. Flexor table 3 series with peak of contraction until failure + 5 negative.
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