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GRACYANNE BARBOSA Fitness Model Exercises and workouts samba Brazil [ Musas Wellness ]

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Model Fitness: Gracyanne Barbosa Twitter: https://twitter.com/GraOficial Facebook: https://www.facebook.com/GracyanneBarbosa Instagram: https://www.instagram.com/graoficial/ Site: http://www.gracyannebarbosa.com.br Snap: ggraoficial 0:00 Elev front with arnold 12 15 4 0:15 Training Deltoides side Elev destroyer 0:30 development 12/10/8 0:45 Rear delts 15 + 12 with halte 1:00 Development 12/10/8 15 1:15 Stiff 4 x 8 1:30 Flexor standing 4 x 12 1:45 Pipeline 4 x 20 2:00 1 squat weighing 10 without first weighing 9 weightless, to zero 2:15 Ag articulated 3 x 10 2:30 Hack 4 x10 2:45 Stretcher 15 stopping + 2 + 4 x 15 Direct 4 x 12 samba school rehearsal
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